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Pain Self Management Course March 20, 27 & April 3 & 10, 2019

By Vital Lifestyle On March 6, 2019 · Add Comment
There is a pain revolution reverberating around the world on the back of recent years’ neuroscience. You can have a huge impact on your own experience of pain if you know what is actually occurring rather than what others may have told you.Back pain is the biggest dissabler globally and it has been treated ineffectively [...]
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Pain Self Management Course

By Vital Lifestyle On August 8, 2018 · Add Comment
The evidence tells us that low back pain is a major global problem.  A recent Lancet article by Buchbinder et al, reports that low back pain is the “leading cause of years lost to disability and its burden is growing alongside a growing and ageing population”.  The article and its sequelae note how commonly inappropriate [...]
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Chronic Joint Pain. To Move or not to move?

By Vital Lifestyle On July 22, 2016 · Add Comment
Moving on to Movement in Patients with Chronic Joint Pain Meeus.M, Nijs J, Van Wilgen P, Noten, SGoubert D and Huijnen I. Pain Vol XXIV. No 1 March 2016.  IASP As the International Association for the Study of Pain, IASP, focuses on 2016 as the Year Against Pain in the Joints, these Dutch and Belgian [...]
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Fall prevention

By Vital Lifestyle On October 14, 2015 · Add Comment
Fall prevention is very important for our elderly patients and for those rehabilitating from injury or surgery.  Below are 6 important points to help reduce your risk of falls.  Take charge, as this is an investment in your independence.  1. Make an appointment with your GP Discuss the following issue with your GP What medications [...]
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Autonomic Nervous System, Mindfulness and Immunity.

By Vital Lifestyle On July 29, 2015 · Add Comment
Lets simplify the big words!  The Autonomic system is the part of the nervous system that functions automatically to regulate body systems like a thermostat. No thought required.  It even happens in our sleep to keep organs and systems like circulation and breathing functioning. Most people are familiar with the SYMPATHETIC part of the autonomic [...]
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Vital Lifestyle supports beyondblue during International Osteopathic Healthcare Week

By Vital Lifestyle On May 2, 2015 · Add Comment
As Osteopathy Australia joined the activities of International Osteopathic Healthcare Week (IOHW), 19-25 April 2015 Vital Lifestyle Centre raised over $1,240 in donations to support  beyondblue.   Thank you to our clinicians who donated a part of their income that week and to our generous patients who also made donations. Vital Lifestyle Centre is donating a [...]
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The essential Breath

By Vital Lifestyle On May 1, 2015 · Add Comment
Oxygen is perhaps the most important element needed by the body to function and survive, and yet if we are so dependent on oxygen, why are so many of us unaware of how we breathe? We can gain an understanding of the structure and function of the human body, but for some reason, so many [...]
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Scoliosis. A personal experience.

By Vital Lifestyle On February 26, 2015 · Add Comment
  Patients often ask me what brought me to Osteopathy. It was a logical progression after a 10 years career as a physical education teacher and personal trainer. Having been in contact with elite athletes for a long time, I was working closely with various Osteopaths and Physiotherapists, and increasingly developed an interest in what [...]
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Make the most of your Health Insurance in 2015

By Vital Lifestyle On December 1, 2014 · Add Comment
Health insurance…. Are you claiming all your entitled benefits for 2015 before you lose them? Do you know all the benefits that your health fund offers? Do you know what extras, essentials and ancillary cover you have or are entitled to? Many health fund members don’t realise that their private health insurance includes Osteopathy, orthotics [...]
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Rehabilitation Exercise

By Vital Lifestyle On December 1, 2014 · Add Comment
Exercise therapy is the most widely used type of conservative treatment for low back pain.  Van Middelkoop et al 2010 Conducted a Cochrane Back Review Group CBRG of 37 randomised- controlled-trials to find that exercise therapy improved post-treatment pain intensity, disability, and long term function. There is evidence that exercise therapy is safe as a [...]
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0418 476 216

PO Box 799, Balgowlah 2093
Pain Self Management Course March 20, 27 & April 3 & 10, 2019
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