Research has shown that back pain, like other pain syndromes, is less likely to recur in patients that have manual / manipulative therapy and prescriptive exercise together compared with control groups that only underwent manipulative treatment or exercise therapy alone.

At Vital Lifestyle we provide tailored exercise prescriptions for our patients to reinforce what is done in treatment and prevent recurrence of the presenting problem. A balance of stretching and strengthening exercise on a regular basis is essential to healthy joint function in our busy, sedentary, modern world.

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Vital Lifestyle Centre

Suite 12/ 318 Sydney Road
Balgowlah, NSW 2093
Australia
Phone: (02) 9907 6387

Osteopath helping people in Sydney, Northbridge, Castlecrag, Belrose West, Mosman, Spit Junction, Cremorne, Seaforth, Balgowlah, Balgowlah Heights, Clontarf, Manly Vale, North Balgowlah, Fairlight, Manly, Manly East, Curl Curl, Harbord, Queenscliff, Dee Why, North Curl Curl, Allambie Heights, Beacon Hill, Brookvale, North Manly, Warringah Mall, Hill Top, Northern Beaches and Sydney’s North Shore. Act now to improve your physical wellbeing.

Back and neck pain
Sports injuries
Headache
Foot and ankle pain
Chronic pain management
Stress management and Anxiety
Postural pain including pregnancy