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How can Acupuncture help support and strengthen your Immune System?

By Vital Lifestyle On July 24, 2015 · Add Comment
Chinese medical ideas about the immune system have been developing for over for two thousand five-hundred years.  Many people in the community know at least some of these theories, such as ‘yin and yang’, ‘heaven earth and man’, the ‘four levels’, the ‘five elements’, the ‘six divisions’ and the ‘eight principles’. Although Chinese medicine retained [...]
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Boost your immunity and find balance in winter

By Vital Lifestyle On July 23, 2015 · Add Comment
It is common knowledge that the best things you can do to protect yourself from colds and flu this winter are to strengthen your immune system naturally with immune-boosting foods and nutritional supplements, adequate sleep, manage your stress levels and exercise at least 30 minutes daily to help to sweep white blood cells into circulation. [...]
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Vital Lifestyle supports beyondblue during International Osteopathic Healthcare Week

By Vital Lifestyle On May 2, 2015 · Add Comment
As Osteopathy Australia joined the activities of International Osteopathic Healthcare Week (IOHW), 19-25 April 2015 Vital Lifestyle Centre raised over $1,240 in donations to support  beyondblue.   Thank you to our clinicians who donated a part of their income that week and to our generous patients who also made donations. Vital Lifestyle Centre is donating a [...]
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Mothers Day

By Vital Lifestyle On May 2, 2015 · Add Comment
Looking for the BEST Mother’s Day Gift? You need something Better than chocolates! Better than flowers! Better than slippers! Treat your special mum to a  1 hour Remedial Massage.  Gift vouchers are  available from our office  or call on (02) 9907 6387.  Surprise her by showing her how much she’s really loved.  Visit our website [...]
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Skiing and snowboarding mechanics. An Osteopathic perspective

By Vital Lifestyle On May 1, 2015 · Add Comment
Have you ever felt tightness in different areas of your body was restricting your skiing? Have you noticed how it is easier to turn in one direction than in the other? It is not uncommon as humans are not truly symmetrical and we favour one side over the other. For example when waiting in a [...]
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The essential Breath

By Vital Lifestyle On May 1, 2015 · Add Comment
Oxygen is perhaps the most important element needed by the body to function and survive, and yet if we are so dependent on oxygen, why are so many of us unaware of how we breathe? We can gain an understanding of the structure and function of the human body, but for some reason, so many [...]
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Scoliosis. A personal experience.

By Vital Lifestyle On February 26, 2015 · Add Comment
  Patients often ask me what brought me to Osteopathy. It was a logical progression after a 10 years career as a physical education teacher and personal trainer. Having been in contact with elite athletes for a long time, I was working closely with various Osteopaths and Physiotherapists, and increasingly developed an interest in what [...]
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Back to School

By Vital Lifestyle On February 26, 2015 · Add Comment
BACKPACKS The growing trend toward back packs as a school bag is the best thing that has happened for growing bodies. The ergonomic advantages of a quality back pack are numerous, especially during the adolescent years when the musculo-skeletal system is growing and maturing: Carrying the load symmetrically from the shoulders allows an upright and [...]
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SMART Goals

By Vital Lifestyle On February 23, 2015 · Add Comment
GOAL SETTING Make your dream a reality Written goals have been shown to be more successful than imagined ones.  They play an important part not only in succeeding in sport, business and personal challenges, but also in pain management and rehabilitation after injury. S.M.A.R.T. goals are Specific, Measurable, Achievable, Relevant and Time based. “A goal [...]
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Joint Pain & Arthritis

By Vital Lifestyle On February 14, 2015 · Add Comment
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. Arthritis literally means inflammation of the joint. There are over 150 kinds of arthritis, all of which affect one or more joints in the body. [...]
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0418 476 216

PO Box 799, Balgowlah 2093
How can Acupuncture help support and strengthen your Immune System?
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