• ×

    Email Us

    We would love to hear from you! Please fill out this form and we will get in touch with you shortly.

    • This field is for validation purposes and should be left unchanged.

    Close
    Email Us Book Online Now

    0418 476 216

Vital Lifestyle Centre
TwitterFacebookLinkedInYoutubeGoogle+
  • Home
  • About Us
    • Our Sydney Lifestyle Clinic
    • Michael MulhollandOsteopath
  • FAQ
  • Blogs
    • Health Tips
    • Pain Management
  • Our Location

Posture

By Vital Lifestyle On December 14, 2014 · Add Comment
What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities. If you want an example of good posture, just look at [...]
Read Full Article →

Surfing Preparation

By Vital Lifestyle On December 1, 2014 · Add Comment
The air and the water are warming up and some of you have already swopped your wettie for a pair of boardies. The Pacific Ocean is still bringing some good waves and the days are longer. Fun is on the way! Besides the die-hard surfers who surfed through winter, some of us have waited for [...]
Read Full Article →

Make the most of your Health Insurance in 2015

By Vital Lifestyle On December 1, 2014 · Add Comment
Health insurance…. Are you claiming all your entitled benefits for 2015 before you lose them? Do you know all the benefits that your health fund offers? Do you know what extras, essentials and ancillary cover you have or are entitled to? Many health fund members don’t realise that their private health insurance includes Osteopathy, orthotics [...]
Read Full Article →

Rehabilitation Exercise

By Vital Lifestyle On December 1, 2014 · Add Comment
Exercise therapy is the most widely used type of conservative treatment for low back pain.  Van Middelkoop et al 2010 Conducted a Cochrane Back Review Group CBRG of 37 randomised- controlled-trials to find that exercise therapy improved post-treatment pain intensity, disability, and long term function. There is evidence that exercise therapy is safe as a [...]
Read Full Article →
  • Free Newsletter

    Subscribe here to receive our free monthly newsletter.




    Give consent that we may collect and use your data.

×

Contact Us

We would love to hear from you! Please fill out this form and we will get in touch with you shortly.

  • This field is for validation purposes and should be left unchanged.

Close
Contact Us Book Online Now
http://www.vitallifestyle.com/book-online-now/

  • Disclaimer
  • Privacy Policy
  • Sitemap

0418 476 216

PO Box 799, Balgowlah 2093
Posture
Medical Websites by Zynke Design