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Chronic Joint Pain. To Move or not to move?

By Vital Lifestyle On July 22, 2016 · Add Comment
Moving on to Movement in Patients with Chronic Joint Pain Meeus.M, Nijs J, Van Wilgen P, Noten, SGoubert D and Huijnen I. Pain Vol XXIV. No 1 March 2016.  IASP As the International Association for the Study of Pain, IASP, focuses on 2016 as the Year Against Pain in the Joints, these Dutch and Belgian [...]
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Pilates and Osteopathy

By Vital Lifestyle On July 21, 2016 · Add Comment
Are you experiencing recurrent lower back, thoracic or shoulder issues that persist and seem to come back regularly, quite often at the same place? Are you wondering why and how you could manage it? The musculoskeletal system is an extraordinarily complex mechanism that can became imbalanced and symptomatic following an acute injury, a longstanding poor [...]
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Surfer’s Neck

By Vital Lifestyle On October 12, 2015 · Add Comment
Many competitive surfers present at the clinic with recurrent neck spasm and pain. The symptoms generally occur during or after their surf session and can last for a few days. This article will explain what the most likely factors are that contribute to these complaints, review spinal mechanics, and describe how it can be prevented [...]
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Skiing and snowboarding mechanics. An Osteopathic perspective

By Vital Lifestyle On May 1, 2015 · Add Comment
Have you ever felt tightness in different areas of your body was restricting your skiing? Have you noticed how it is easier to turn in one direction than in the other? It is not uncommon as humans are not truly symmetrical and we favour one side over the other. For example when waiting in a [...]
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The essential Breath

By Vital Lifestyle On May 1, 2015 · Add Comment
Oxygen is perhaps the most important element needed by the body to function and survive, and yet if we are so dependent on oxygen, why are so many of us unaware of how we breathe? We can gain an understanding of the structure and function of the human body, but for some reason, so many [...]
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Scoliosis. A personal experience.

By Vital Lifestyle On February 26, 2015 · Add Comment
  Patients often ask me what brought me to Osteopathy. It was a logical progression after a 10 years career as a physical education teacher and personal trainer. Having been in contact with elite athletes for a long time, I was working closely with various Osteopaths and Physiotherapists, and increasingly developed an interest in what [...]
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SMART Goals

By Vital Lifestyle On February 23, 2015 · Add Comment
GOAL SETTING Make your dream a reality Written goals have been shown to be more successful than imagined ones.  They play an important part not only in succeeding in sport, business and personal challenges, but also in pain management and rehabilitation after injury. S.M.A.R.T. goals are Specific, Measurable, Achievable, Relevant and Time based. “A goal [...]
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Surfing Preparation

By Vital Lifestyle On December 1, 2014 · Add Comment
The air and the water are warming up and some of you have already swopped your wettie for a pair of boardies. The Pacific Ocean is still bringing some good waves and the days are longer. Fun is on the way! Besides the die-hard surfers who surfed through winter, some of us have waited for [...]
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Rehabilitation Exercise

By Vital Lifestyle On December 1, 2014 · Add Comment
Exercise therapy is the most widely used type of conservative treatment for low back pain.  Van Middelkoop et al 2010 Conducted a Cochrane Back Review Group CBRG of 37 randomised- controlled-trials to find that exercise therapy improved post-treatment pain intensity, disability, and long term function. There is evidence that exercise therapy is safe as a [...]
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Exercise for Mental and Emotional Health

By Vital Lifestyle On November 26, 2014 · Add Comment
The Northern Beaches of Sydney have a multitude of sport and exercise possibilities on offer. So why take the time to exercise? There are many reasons. Regular exercise is a proven antidote to anxiety, stress and depression. Exercise reduces the stress hormone cortisol. Cortisol is the hormone that is released in response to fear or [...]
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0418 476 216

PO Box 799, Balgowlah 2093
Chronic Joint Pain. To Move or not to move?
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