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Exercise for Mental and Emotional Health

By Vital Lifestyle On November 26, 2014 · Add Comment
The Northern Beaches of Sydney have a multitude of sport and exercise possibilities on offer. So why take the time to exercise? There are many reasons. Regular exercise is a proven antidote to anxiety, stress and depression. Exercise reduces the stress hormone cortisol. Cortisol is the hormone that is released in response to fear or [...]
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Why does it hurt?

By Vital Lifestyle On July 23, 2014 · Add Comment
How can some people persist playing a sport without realising that they have broken a bone, while in another situation a paper cut can be excruciating? Firstly ALL pain experiences are a normal human response to what your individual brain perceives is a threat or potential threat.  Pain is subjective. The intensity of pain that [...]
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Is Pain a neurological process or an emotional experience?

By Vital Lifestyle On March 24, 2014 · Add Comment
Michael Mulholland has been pursuing post-graduate studies in chronic pain management at the University of Sydney.  See what current research has to offer on the subject of pain. Most patients present at Vital Lifestyle Centre seeking relief from pain.  Others seek to improve function in order to perform daily activities, work or sports more effectively.  [...]
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0418 476 216

PO Box 799, Balgowlah 2093
Exercise for Mental and Emotional Health
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