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HSC and University Study Tips

By Vital Lifestyle On September 11, 2014 · Add Comment
HSC or Uni exams and assignments due? Does your body ache? As Higher School Certificate or University exams are looming, students spend more time revising and working with computers or textbooks. Slouched or awkward sitting postures at desks often contribute to headache, neck, shoulder or back pain. Studying sprawled over a sofa or bed can [...]
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Vitamin D

By Vital Lifestyle On August 17, 2014 · Add Comment
Australia is well known for its abundance of sunshine. Hence, it is perhaps surprising that vitamin D deficiency is a common condition affecting a large proportion of Australians. A recognised consequence of low vitamin D is osteomalacia in adults. It also contributes to osteoporosis, that is fragility fractures, in part through increased risk of falls. [...]
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Low Back Pain and Golf – Do you want to avoid injury and optimise your game?

By Vital Lifestyle On July 23, 2014 · Add Comment
Did you know? Low back pain is the number one injury sustained by golfers.  The impact and follow-through phases of the golf swing account for the most injuries. The modern swing, separating the hips and shoulders as much as possible during the backswing (X-factor), gains more power and finishes in lumbar hyperextension, increasing pressure on [...]
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Magnesium – What is it?

By Vital Lifestyle On July 17, 2014 · Add Comment
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep [...]
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Understanding Food Allergies

By Vital Lifestyle On June 17, 2014 · Add Comment
Allergies occur when an overactive immune system produces proteins called IgE antibodies against substances in the environment that are otherwise harmless — pollens, house dust mites, moulds, animal hair (dander), and in some cases, specific food proteins. Food allergy is mainly a problem of infants, toddlers and young children. Over 90% of cases are [...]
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Food Intolerances

By Vital Lifestyle On May 17, 2014 · Add Comment
Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become more severe and could trigger a far more serious condition such as asthma, arthritis, [...]
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10 Healthy Back Tips

By Vital Lifestyle On April 17, 2014 · Add Comment
Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up straight as you read this? Stretch Your Spine [...]
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Vital Lifestyle Travel Tips

By Vital Lifestyle On March 26, 2014 · Add Comment
Managing jetlag Try to stay awake untill “bed time” in arrival time zone. Gentle exercise outdoors with as much skin exposure to sky (avoiding melanoma risk!) as possible.  Melatonin supplements are growing in popularity.  This helps regulate our circadian (day/night body function) rhythm. Exposing the skin to day light activates the melanocytes in our skin, [...]
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Vitamin Supplements

By Vital Lifestyle On March 17, 2014 · Add Comment
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. 
 When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a dietary or herbal [...]
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Workstation Setup

By Vital Lifestyle On February 26, 2014 · Add Comment
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often result in a stressful work environment that can result in significant overuse injury. Applying the following tips can help to minimise such injuries. Ergonomics made simple : Site in [...]
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HSC and University Study Tips
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