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HSC and University Study Tips

By Vital Lifestyle On September 11, 2014 · Add Comment
HSC or Uni exams and assignments due? Does your body ache? As Higher School Certificate or University exams are looming, students spend more time revising and working with computers or textbooks. Slouched or awkward sitting postures at desks often contribute to headache, neck, shoulder or back pain. Studying sprawled over a sofa or bed can [...]
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Vitamin D

By Vital Lifestyle On August 17, 2014 · Add Comment
Australia is well known for its abundance of sunshine. Hence, it is perhaps surprising that vitamin D deficiency is a common condition affecting a large proportion of Australians. A recognised consequence of low vitamin D is osteomalacia in adults. It also contributes to osteoporosis, that is fragility fractures, in part through increased risk of falls. [...]
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Jessica Fisher

By Vital Lifestyle On July 25, 2014 · Add Comment
Jess is on reception an manages admin on Saturdays.   Call Jess to make appointments or update your contact details.
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Pam Sussman

By Vital Lifestyle On July 25, 2014 · Add Comment
Pam is on reception and manages admin on Wednesday, Thursday and Friday afternoons.   Call Pam to make  appointments or update your contact details.
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Colleen Kasalo

By Vital Lifestyle On July 25, 2014 · Add Comment
Colleen manages our front desk and admin on Monday, Tuesday and Friday mornings.  Call Colleen to make appointments or update your contact details.
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Psychology

By Vital Lifestyle On July 24, 2014 · Add Comment
Psychological treatment, particularly cognitive behavioral therapy (CBT), has been found to be effective in the treatment of anxiety disorders, depression and substance abuse, which are the most common mental health conditions, affecting up to 20% of the population. Twenty percent of children and adolescents develop anxiety, depression and anxiety disorder. Further psychological issues include: ageing [...]
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Cognitive Behavior Therapy for managing chronic pain

By Vital Lifestyle On July 24, 2014 · Add Comment
Cognitive behavior therapy (CBT) for pain management is based on the notion that pain is a complex experience that is influenced by its underlying pathophysiology and also by an individual’s cognitions, affect and behavior. CBT focusses on the influence that thoughts have on a beliefs, and ultimately behavior. Therapy focusses on changing negative thoughts and [...]
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Low Back Pain and Golf – Do you want to avoid injury and optimise your game?

By Vital Lifestyle On July 23, 2014 · Add Comment
Did you know? Low back pain is the number one injury sustained by golfers.  The impact and follow-through phases of the golf swing account for the most injuries. The modern swing, separating the hips and shoulders as much as possible during the backswing (X-factor), gains more power and finishes in lumbar hyperextension, increasing pressure on [...]
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Why does it hurt?

By Vital Lifestyle On July 23, 2014 · Add Comment
How can some people persist playing a sport without realising that they have broken a bone, while in another situation a paper cut can be excruciating? Firstly ALL pain experiences are a normal human response to what your individual brain perceives is a threat or potential threat.  Pain is subjective. The intensity of pain that [...]
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Magnesium – What is it?

By Vital Lifestyle On July 17, 2014 · Add Comment
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep [...]
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0418 476 216

PO Box 799, Balgowlah 2093
HSC and University Study Tips
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