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Ice & Heat Applications. Which is best?

By Vital Lifestyle On September 14, 2014 · Add Comment
When should I use heat?  When should I use cold?  Generally ice is applied in the case of acute injury and inflammation.  As soon as possible after injury or tissue damage. Ice is an effective and natural analgesic (pain reliever)  and anti-inflammatory.  It also restricts circulation and thereby reduces swelling. Ice should be applied over [...]
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Student Coping Strategies

By Vital Lifestyle On September 11, 2014 · Add Comment
Student Coping Strategies With the HSC trials now completed, and the final exams looming, it is a good time to consider some stress management tools that can be useful in managing anxiety at this important life stage. Here are some proven coping strategies that may help you on your journey! Self-care During this stressful time, [...]
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HSC and University Study Tips

By Vital Lifestyle On September 11, 2014 · Add Comment
HSC or Uni exams and assignments due? Does your body ache? As Higher School Certificate or University exams are looming, students spend more time revising and working with computers or textbooks. Slouched or awkward sitting postures at desks often contribute to headache, neck, shoulder or back pain. Studying sprawled over a sofa or bed can [...]
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PO Box 799, Balgowlah 2093
Ice & Heat Applications. Which is best?
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