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Pain Self Management Course March 20, 27 & April 3 & 10, 2019

By Vital Lifestyle On March 6, 2019 · Add Comment
There is a pain revolution reverberating around the world on the back of recent years’ neuroscience. You can have a huge impact on your own experience of pain if you know what is actually occurring rather than what others may have told you.Back pain is the biggest dissabler globally and it has been treated ineffectively [...]
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Pain Self Management Course

By Vital Lifestyle On August 8, 2018 · Add Comment
The evidence tells us that low back pain is a major global problem.  A recent Lancet article by Buchbinder et al, reports that low back pain is the “leading cause of years lost to disability and its burden is growing alongside a growing and ageing population”.  The article and its sequelae note how commonly inappropriate [...]
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Beach flag race for CHARGE Syndrome

By Vital Lifestyle On July 22, 2016 · Add Comment
One of our clients is fundraising for CHARGE Syndrome, which is the rare genetic disorder her daughter has. CHARGE syndrome is considered one of the most complex, as it involves multi-sensory impairments and life threatening birth defects. They are holding a beach flag race at Mona Vale beach on Sunday 21 August. The event will [...]
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Chronic Joint Pain. To Move or not to move?

By Vital Lifestyle On July 22, 2016 · Add Comment
Moving on to Movement in Patients with Chronic Joint Pain Meeus.M, Nijs J, Van Wilgen P, Noten, SGoubert D and Huijnen I. Pain Vol XXIV. No 1 March 2016.  IASP As the International Association for the Study of Pain, IASP, focuses on 2016 as the Year Against Pain in the Joints, these Dutch and Belgian [...]
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Pilates and Osteopathy

By Vital Lifestyle On July 21, 2016 · Add Comment
Are you experiencing recurrent lower back, thoracic or shoulder issues that persist and seem to come back regularly, quite often at the same place? Are you wondering why and how you could manage it? The musculoskeletal system is an extraordinarily complex mechanism that can became imbalanced and symptomatic following an acute injury, a longstanding poor [...]
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Michael Mulholland honoured by OIA

By Vital Lifestyle On October 15, 2015 · Add Comment
Michael Mulholland DO MSc Med. was honoured by the International Osteopathic Alliance at the AGM in Montreal in September 2015.  Michael served on the Board of Directors for six years and was Chairman for two years.  During that time he oversaw the publication of the first Global Report on the osteopathy profession, progressed collaborative relations [...]
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Fall prevention

By Vital Lifestyle On October 14, 2015 · Add Comment
Fall prevention is very important for our elderly patients and for those rehabilitating from injury or surgery.  Below are 6 important points to help reduce your risk of falls.  Take charge, as this is an investment in your independence.  1. Make an appointment with your GP Discuss the following issue with your GP What medications [...]
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Surfer’s Neck

By Vital Lifestyle On October 12, 2015 · Add Comment
Many competitive surfers present at the clinic with recurrent neck spasm and pain. The symptoms generally occur during or after their surf session and can last for a few days. This article will explain what the most likely factors are that contribute to these complaints, review spinal mechanics, and describe how it can be prevented [...]
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Men’s health

By Vital Lifestyle On October 12, 2015 · Add Comment
Below is some material that was developed for rural men at a farming conference. Men are sometimes reticent to talk about their personal health, but are often very astute when it comes to managing finances or cars and other vehicles. Research shows that men are less likely to experience a major health incident if they [...]
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Autonomic Nervous System, Mindfulness and Immunity.

By Vital Lifestyle On July 29, 2015 · Add Comment
Lets simplify the big words!  The Autonomic system is the part of the nervous system that functions automatically to regulate body systems like a thermostat. No thought required.  It even happens in our sleep to keep organs and systems like circulation and breathing functioning. Most people are familiar with the SYMPATHETIC part of the autonomic [...]
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0418 476 216

PO Box 799, Balgowlah 2093
Pain Self Management Course March 20, 27 & April 3 & 10, 2019
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