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Understanding Food Allergies

By Vital Lifestyle On June 17, 2014 · Add Comment
Allergies occur when an overactive immune system produces proteins called IgE antibodies against substances in the environment that are otherwise harmless — pollens, house dust mites, moulds, animal hair (dander), and in some cases, specific food proteins. Food allergy is mainly a problem of infants, toddlers and young children. Over 90% of cases are [...]
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Food Intolerances

By Vital Lifestyle On May 17, 2014 · Add Comment
Many chronic health conditions can be triggered by unidentified and untreated food intolerance’s. If you have any of the following recurring symptoms then you may be suffering from food intolerance. Do not ignore these warning signs or your symptoms could become more severe and could trigger a far more serious condition such as asthma, arthritis, [...]
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10 Healthy Back Tips

By Vital Lifestyle On April 17, 2014 · Add Comment
Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up straight as you read this? Stretch Your Spine [...]
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Vital Lifestyle Travel Tips

By Vital Lifestyle On March 26, 2014 · Add Comment
Managing jetlag Try to stay awake untill “bed time” in arrival time zone. Gentle exercise outdoors with as much skin exposure to sky (avoiding melanoma risk!) as possible.  Melatonin supplements are growing in popularity.  This helps regulate our circadian (day/night body function) rhythm. Exposing the skin to day light activates the melanocytes in our skin, [...]
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Is Pain a neurological process or an emotional experience?

By Vital Lifestyle On March 24, 2014 · Add Comment
Michael Mulholland has been pursuing post-graduate studies in chronic pain management at the University of Sydney.  See what current research has to offer on the subject of pain. Most patients present at Vital Lifestyle Centre seeking relief from pain.  Others seek to improve function in order to perform daily activities, work or sports more effectively.  [...]
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Vitamin Supplements

By Vital Lifestyle On March 17, 2014 · Add Comment
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. 
 When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a dietary or herbal [...]
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Workstation Setup

By Vital Lifestyle On February 26, 2014 · Add Comment
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often result in a stressful work environment that can result in significant overuse injury. Applying the following tips can help to minimise such injuries. Ergonomics made simple : Site in [...]
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Osteopathy

By Vital Lifestyle On January 19, 2014 · Add Comment
Holistic Manual Medicine
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Massage

By Vital Lifestyle On January 19, 2014 · Add Comment
Remedial Massage, MLD, CST
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Footscan™ Foot and Gait Assessment

By Vital Lifestyle On January 19, 2014 · Add Comment
Achilles Tendonitis, Bunions, etc
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0418 476 216

PO Box 799, Balgowlah 2093
Understanding Food Allergies
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