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Scoliosis. A personal experience.

By Vital Lifestyle On February 26, 2015 · Add Comment
  Patients often ask me what brought me to Osteopathy. It was a logical progression after a 10 years career as a physical education teacher and personal trainer. Having been in contact with elite athletes for a long time, I was working closely with various Osteopaths and Physiotherapists, and increasingly developed an interest in what [...]
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Back to School

By Vital Lifestyle On February 26, 2015 · Add Comment
BACKPACKS The growing trend toward back packs as a school bag is the best thing that has happened for growing bodies. The ergonomic advantages of a quality back pack are numerous, especially during the adolescent years when the musculo-skeletal system is growing and maturing: Carrying the load symmetrically from the shoulders allows an upright and [...]
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SMART Goals

By Vital Lifestyle On February 23, 2015 · Add Comment
GOAL SETTING Make your dream a reality Written goals have been shown to be more successful than imagined ones.  They play an important part not only in succeeding in sport, business and personal challenges, but also in pain management and rehabilitation after injury. S.M.A.R.T. goals are Specific, Measurable, Achievable, Relevant and Time based. “A goal [...]
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Joint Pain & Arthritis

By Vital Lifestyle On February 14, 2015 · Add Comment
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. Arthritis literally means inflammation of the joint. There are over 150 kinds of arthritis, all of which affect one or more joints in the body. [...]
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0418 476 216

PO Box 799, Balgowlah 2093
Scoliosis. A personal experience.
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