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Exercise for Mental and Emotional Health

By Vital Lifestyle On November 26, 2014 · Add Comment
The Northern Beaches of Sydney have a multitude of sport and exercise possibilities on offer. So why take the time to exercise? There are many reasons. Regular exercise is a proven antidote to anxiety, stress and depression. Exercise reduces the stress hormone cortisol. Cortisol is the hormone that is released in response to fear or [...]
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Sciatica

By Vital Lifestyle On November 14, 2014 · Add Comment
Osteopaths regularly treat sciatica, usually with good results. Sciatica is a general term for “Pain down the back of the leg”.  Sciatica is referred pain usually caused by irritation to the sciatic nerve in the lower back, but there can be other causes so an accurate diagnosis is important. The sciatic nerve runs from the [...]
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0418 476 216

PO Box 799, Balgowlah 2093
Exercise for Mental and Emotional Health
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